Reasons Why Baked Foods Are Healthier than Using Grilled Grid

Reasons Why Baked Foods Are Healthier than Using Grilled Grid

Reasons Why Baked Foods Are Healthier than Using Grilled Grid. Many experts at recommend boiling and steaming as the healthiest food processing method, because this process does not use oils that are known to be high in cholesterol and fat, so it is also suitable for those who are on a diet program.

Baking is also referred to as a healthier cooking method. This cooking process does not use oil at all so it is low in calories. Almost all foods can be baked, including meat, chicken, fish, beans, vegetables to fruits.

Grilled vs Baked

Reasons Why Baked Foods

The process of baking and grilling is similar to burning, in which both do not add any oil during the cooking process. The difference is that when it grilled, the fire directly touches food to reach a certain level of maturity. When it is grilled, it usually uses a grid surface while the charcoal fuel is placed in a cross-section pan.

The baking method is somewhat simpler than using the grilling grid because it usually uses a grill (such as a frying pan but flat) and uses a stove as heating material. Food will not come directly into contact with the fire, so you don’t need to worry about food scraps sticking to the grill and charcoal grid.

Which one is healthier?

Reasons Why Baked Foods
Reasons Why Baked Foods

Judging from the cooking process, baking food using a pan is arguably healthier than a charcoal grill. Here are 4 reasons:

Reducing the Production of Carcinogens

Burning using charcoal means that raw meat will come into direct contact with the embers, and the long-burning process will naturally produce liquid droplets that can cause smoke. Well, this smoke contains carcinogens that flow to the surface of the meat, producing compounds PAH (Polycyclic Aromatic Hydrocarbon) which is known to cause cancer.

While baking using a frying pan is healthier because the fire does not directly come into contact with the meat but the heat is delivered through the grill so that no liquid from the meat drips into the fire.

Rich in Vitamins and Minerals

The process of burning meat using charcoal is somewhat faster cooked, but one thing to watch out for is this method will produce dark meat with a dry texture. Besides, the meat that goes through the direct burning process has the potential to lose nutrients, you know. Compare with the roasting or baking process, meat does not come into direct contact with fire so that the nutrients in meat will be better maintained. In addition, meat that is baked using a frying pan will have a softer texture.

Minimize overburned

Which one is faster to make the food overcooked or burned between using a charcoal grid and baking on the stove using a frying pan?

Because charcoal-grilled meat will come into direct contact with fire and will react to produce HCA compounds (Heterocyclic Amines). This substance is formed from amino acids, glucose, and creatine, which then react to high temperatures.

Whereas baking on a frying pan is a safer way to cook, because heating the meat through an intermediate pan will prevent the meat from burning, and produce a softer texture.

Lack of Calories

When burning meat, chicken or fish using charcoal, surely we will be tempted to smear the entire body so it does not stick to the grill grid. Not healthier, but this way it will hoard a lot of fat and calories, you know.

Try comparing it when baking using a non-stick frying pan, you don’t need to add butter or oil to start cooking. Simply moisten it with sauce/seasoning before or after baking.

Cooking food for the family should not be careless, it must be healthy but still delicious and pretty. Also, you have to choose the right cookware to bake some pretty cookies or other foods.